Give Yourself the Gift of Total Wellness This Holiday Season
Amid the hustle and bustle of the holiday season, it can be easy to overlook one of the greatest gifts of all: your personal health and well-being. Chilly winter…
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Yes, You Can Reverse Prediabetes: Here’s How
Are you living with prediabetes? This condition, the precursor to type 2 diabetes, means you have elevated blood sugar levels that put you at a high risk of developing…
Cold and Flu Season is Here: How Vitamin D Can Boost Your Immunity
Are you tired of feeling under the weather every winter? As the temperatures drop and the days get shorter, cold and flu season inevitably creeps up, disrupting your life…
Time Marches On: We Can Help You Look and Feel Your Best at Every Age
People often make jokes about it being “all downhill from here” when reaching a certain birthday. But it doesn’t have to be. In reality, you can remain vital and…
Eat Your Way to Balanced Hormones
People often associate hormones with things like reproduction and libido. However, these chemical messengers do far more than that. Researchers have identified more than 50 hormones in humans,…
What Most Don’t Know About Juvenile Arthritis
One of the things people often misunderstand about arthritis is that it’s not a single condition. Instead, it’s an umbrella term that describes a variety of problems leading to…
Our Favorite Tips for Thriving Through Your Golden Years
It’s no secret that the body goes through changes with age. Some of them occur gradually, but others seem to happen overnight. In reality, many physical things people…
Ladies, Let’s Talk About Your Risk for Bone Health Problems
It’s easy to overlook bone health, especially in favor of things you can actually touch and see. But your bones play a crucial role in everyday life despite being…
Got Brain Fog? Your Hormones Could Be to Blame
Nothing is more disconcerting than problems focusing, confusion, forgetfulness, or a general haziness in thought. People often refer to these issues collectively as “brain fog.” The challenge with…
Botox® Can Treat My Migraines? How?
If you’ve struggled to find relief for chronic migraines, you’re not alone. This complex neurological disorder can prove challenging to treat. Unfortunately, that has left far too many people…
The Voice of One Woman
The Voice of One Woman is the first book By Adepero Mettabel Okulaja, MD,
a practicing internal medicine physician in Bloomington, Minnesota.
It is best described as an anthology of poems, prose, original quotes, anecdotes, and messages, referencing relevant biblical scriptures. It primarily deals with self-image and how to embrace who you are, and all of who you are and believe that you are “fearfully and wonderfully made”. This work was borne out of the experiences that shaped her life, particularly those that led her to accept herself as the woman God created her to be. Passionate living and bold femininity are explored through poetry and prose in this text. Be prepared to change as you contemplate scripture and the musings of the author.
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